This isn’t your usual calorie counted diet plan and workout schedule type fitness program
F-MININE combines movement, nutrition and mindfulness to glow up multiple areas of your life. Teaching you how to master your mindset, choose yourself everyday and create new higher self habits.
F-MININE gives you an 8 week workout schedule with real-time workout videos so you can transform your body into the best shape of your life.
Although your glow up is going to be so much more than a physique transformation
Over the 8 week program your body, your vibration, your mindset and your relationship with yourself will elevate. Your F-MININE transformation is going to show in your physique but will be glowing from within you.
We are talking a full internal and external glow up!
See below for previous women in the F-MININE community transformed their body!
There are 5 workouts each week. The workouts alternate between upper body & abs, booty build and lower body sculpt. The workouts are no longer than 30 minutes and are given to you in real-time workout videos so you can follow along from anywhere.
A set of dumbbells, a booty band and a yoga mat. For some exercises you need something to step up onto like a chair, bench or small table.
You can modify any of the recipes to suit your dietary preference by taking out any non-vegan produce and replacing it for a vegan alternative.
