Gym Phase 1

LOWER BODY

Barbell Banded Hip Thrust

Dumbell Reverse Lunge to High Knee

Dumbbell Banded Hip Thrust

Dumbbell Banded Rdl

Dumbbell Banded Squat Side Steps

Dumbbell Bulgarian Split Squat

Dumbbell Reverse Lunge

Dumbbell Straddle Squat

Dumbell Curtsy Lunge

Glute Bridge + Abduction Edit

Kneeling Fire Hydrant

Seated Abduction Machine

Standing Cable Abduction