Gym Phase 2

LOWER BODY

Barbell Banded Hip Thrust

Dumbbell Banded Hip Thrust

Dumbbell Banded Rdl

Dumbbell Banded Squat Side Steps

Dumbbell Bulgarian Split Squat

Dumbbell Straddle Squat

Dumbell Curtsy Lunge

Dumbell Reverse Lunge to High Knee

Glute Bridge + Abduction

Kneeling Fire Hydrant

Kneeling Kickbacks

Seated Abduction Machine

Standing Abductions

Standing Cable Abduction