Gym Phase 2
LOWER BODY
Barbell Banded Hip Thrust
Dumbbell Banded Hip Thrust
Dumbbell Banded Rdl
Dumbbell Banded Squat Side Steps
Dumbbell Bulgarian Split Squat
Dumbbell Straddle Squat
Dumbell Curtsy Lunge
Dumbell Reverse Lunge to High Knee
Glute Bridge + Abduction
Kneeling Fire Hydrant
Kneeling Kickbacks
Seated Abduction Machine
Standing Abductions
Standing Cable Abduction
transform
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