Home Phase 2

LOWER BODY

Banded Alternating Points

Banded Jump Jacks

Banded Reverse Lunge

Banded Reverse Lunge to High Knee

Banded Squat + Abduction

Bodyweight Bulgarian Split Squat

Feet Elevated Glute Bridge + Abduction

Kneeling Fire Hydrants

Kneeling Kickbacks

Squat Side Steps

Standing Abductions