Home Phase 1

LOWER BODY

Banded Abduction in Bridge Position

Banded Alternating Points

Banded Bridge

Banded Jump Jacks

Banded Reverse Lunge

Banded Reverse Lunge to High Knee

Banded Squats

Banded Squats + Abduction

Banded Squat Jumps

Banded Unilateral Curtsy Lunges

Bodyweight Bulgarian Split Squat

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge + Abduction

Kneeling Fire Hydrants

Kneeling Kickbacks

Squat Side Steps

Standing Abductions