Home Phase 1

LOWER BODY

Banded Abduction in Bridge Position

Banded Bridge

Banded Jump Jacks

Banded Reverse Lunge to High Knee

Banded Squats

Banded Squats + Abduction

Banded Unilateral Curtsy Lunges

Feet Elevated Glute Bridge

Feet Elevated Glute Bridge + Abduction

Kneeling Kickbacks

Squat Side Steps