8 weeks of workouts as downloadable PDFs alongside a full exercise demo library with videos and ques, so you will know exactly how to perform each exercise correctly.  This makes the program suitable for beginner – advanced!

The workouts have been designed specifically to enhance your booty, tone up your arms, back and legs whilst sculpting the abs. You will not be building huge muscle mass, this is a fat loss focused program so your body transformation will result in you sculpting a leaner, more toned physique.

All of the workouts, demo videos and ebooks are all easily accessible and downloadable from your iPhone!

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