When it comes to fitness for women, I see a lot of coaches giving women the same bodybuilding style workout as men.
A workout split of back & biceps, chest & triceps, legs.
Usually involving a standard 3 sets of 12 reps.
They get told by their coach to “grind” to “force out reps” to “not give up” and “go to failure”. They get given workouts that can often leave women feeling burnt out and stressed.
There are also a lot of coaches that are so quick to dis-regarding women who say “I don’t want to get bulky” by responding with the usual “it’s impossible for a woman to get bulky like a man, women don’t have as much testosterone”.
I’m tired of hearing that “women can’t get bulky”.
The term “bulky” is individual to each woman’s perception. What one woman perceives as “bulky” may be different to what a male coach perceives as “bulky”.
I think it’s important that a coach understands that not every woman’s goals are going to be the same.
Some women love lifting heavy weights, feeling strong and building muscle mass all over.
But there are also some women out there who don’t want to lift heavy weights. Getting stronger and building large amounts of muscle mass is not part of their goals.
There are a lot of women out there who want to burn fat whilst enhancing their natural shape, all without gaining large amounts of muscle.
There are women out there who aren’t bothered about making strength gains.
This is what The Ultimate Goddess Transformation has been designed for.
For some women, this program will be EXACTLY what you’re looking for.
However, this program isn’t going to suit every woman’s goals.
The Ultimate Goddess Transformation is not a bodybuilding style program.
In fact, it’s not a bodybuilding program at all.
The Ultimate Goddess Transformation Is not for you if:
Not all women have the same goal when it comes to transforming her physique.
If your goal is to build large amounts of muscle, lift heavy weights every day and stick to a regimented diet plan, I support you 100%, but unfortunately my program is not going to be the best fit for you.
F-MININE is designed to help women who’s physique goals are to become leaner whilst enhancing their natural curves. It’s for the women who don’t want to lift heavy weights every day or feel restricted to a diet plan.
F-MININE is for the women who want to slow down, de-stress their body, balance their F-MININE energy, all whilst transforming their physique and becoming the goddess they were destined to be.
6 Steps to Becoming
Calories are important when it comes to fat loss, you can’t lose weight if you’re eating too many calories. But with that in mind, you will not be religiously counting calories every single day. In fact, if you need to count calories it will be for a maximum of 1-2 weeks only!
Calorie counting and sticking to a regimented diet plan of strict broccoli, chicken and brown rice is a very orderly, masculine approach to weight loss and you are not going to be doing this.
Instead, you will learn which types of foods to eat that will help transform your F-MININE physique whilst allowing you to GLOW and THRIVE throughout your day.
You will be guided on how to fill your diet with the foods you love and the foods that digest well with your body.
Throughout your transformation, dieting is made basic and easy to stick to. You are not forced into any crazy restrictions. You eat the foods you love and you learn to have full control over your food. Your food will no longer control you.
My macro-counted recipe book full of delicious, wholesome recipes is also given to you to download for free!
In the past you may have followed a generic bodybuilding style workout that involved doing 3-4 sets of 12 reps.
Your exercises in your workouts may have worked a full range of muscles without any real focus on isolating a particular area.
The ways of training that you might be used to may involve:
Forcing out reps to failure
Lifting reps to “feel the burn”
Both of these techniques involve “pumping up” your muscles and pushing your muscles to fatigue. And if you apply these training methods on the same muscles repeatedly each week, you will overload your muscles forcing them to grow in size. Which may be exactly what you want for one area of your body, but might not necessarily be what you want to achieve all over.
This is why F-MININE is different.
You will be given workouts that focus on burning fat whilst enhancing your natural physique. The workouts focus specifically on isolating the glutes to build and sculpt your booty, whilst burning fat and toning up the rest of your body.
Your workouts are kept short, fun and effective.
Expect bodyweight and core circuit-style workouts for your upper body and muscle building (hypertrophy) style workouts for your booty.
Cardio is one of the most effective tools you can use to burn fat. So that is why we include it in The Ultimate Goddess Transformation.
By cardio, this doesn’t mean you have to complete sprint intervals every day, it could just be going for a long walk in the morning or before bed each day. You will use the power of walking to enhance your fat burning process, to keep your body moving and energy flowing each day, whilst releasing endorphins that will leave you feeling amazing.
Walking is a powerful tool to help connect with yourself. to de-stress and also help clear the mind.
A woman who’s F-MININE energy is flowing will feel like she is not in a state of stress or a state of “go go go” all the time.
For a woman to feel like she’s thriving within her F-MININE energy, she needs to be able to balance her driven, masculine, getting it done kind of state (as seen when we’re in the gym) with her natural soft, flowing, slow, free presence.
Throughout The Goddess Transformation, you will not be given stressful, heavy weight-lifting workouts to complete every day. You have 3 workouts a week in phase 1 and 4 workouts a week in phase 2. You have days off away from workouts that can be dedicated to your walking, low intensity cardio, yoga, stretching, enjoying life.
Quality sleep, rest days, de-stressing and enjoying your life are key elements to this program.
The Ultimate Goddess Transformation shows you that it’s possible to achieve the physique you desire and become the healthiest version of yourself without making your diet and the gym your whole life, or burning out / feeling stressed throughout the process.
Your fitness goals should not be absorbing your whole energy and The Ultimate Female Transformation does not allow this to happen.
Your workouts, your diet, everything in this program has been designed to give you as much freedom as possible. Life is for living and having fun, and therefore you will not have to sacrifice any of those things to achieve your goals.
The Ultimate Goddess Transformation will be one of the most positive additions to your current life situation that will help you achieve new, healthier habits, transforming you into the GODDESS you were always supposed to be.
PHASE 1 MODULES:
PHASE 2 MODULES: