A Body Transformation Designed By A Woman, For A Woman
- 12 weeks of fat burning & body sculpting workouts synced to your hormonal cycle, powered through an easy to use app
- Exercise demo videos embedded into the app, log your weights and track your workouts
- A macro counted diet plan included for each phase of your hormonal cycle
- Daily rituals to help you transform your body, mind & energy
- Daily check lists to keep you organised, motivated and on track with your transformation
- Sleep optimisation rituals to help aid high quality sleep
- Downloadable Ebooks for each phase of your hormonal cycle, with information on how to thrive through each phase
- FREE bonus ebook on mindset, raising your vibration & cleansing your energy
Your Workouts...
- Exercises to sculpt your back, arms & abs, shape your booty and tighten your abs
- Metabolic resistance training to burn body fat
- Pilates style isolation exercises and lighter training during your luteal phase
- Body sculpting & higher intensity during your follicular phase
- Cardio rituals adjusted for each phase of your cycle
- Workouts combining heavier lifts with pilates style / booty band isolation
- A weekly workout structure that changes with your hormonal cycle
Your Diet Plan...
- Skin nourishing ingredients high in vitamins A, E & C
- Serotonin boosting ingredients that activate tryptophan in the body (elevating your mood & motivation)
- Carefully macro counted to optimise fat loss and body sculpting
- A diet plan given for each separate phase of your hormonal cycle
- High protein diet to help tone & sculpt your physique
- High healthy fats to regulate and balance hormones
- Supplement recommendations
- Seed cycling through the different phases of your hormonal cycle
- Carb cycling through your hormonal cycle
- Easy to cook and easy to follow recipes
The Body Transformation - GYM WORKOUTS
$299
$ 199
-
12 weeks of cycle synced gym workouts
-
Burn fat, sculpt your abs, tone your upper body and shape your booty
-
All powered through an easy-to access app on your smartphone
-
A macro counted diet plan for each phase of your hormonal cycle
-
Easy to follow and easy to cook recipes
-
Rituals and habits for your mindset, your body and your energy in each phase of your cycle
-
Step by step morning routine & step by step sleep optimisation routine
-
A 12 Week Body Transformation Program designed by a woman, for a woman
The Body Transformation - HOME WORKOUTS
$299
$ 199
-
12 weeks of cycle synced home workouts
-
Burn fat, sculpt your abs, tone your upper body and shape your booty
-
All powered through an easy-to access app on your smartphone
-
A macro counted diet plan for each phase of your hormonal cycle
-
Easy to follow and easy to cook recipes
-
Rituals and habits for your mindset, your body and your energy in each phase of your cycle
-
Step by step morning routine & step by step sleep optimisation routine
-
A 12 Week Body Transformation Program designed by a woman, for a woman
FAQ'S
The amount of workouts each week fluctuates with each phase of your hormonal cycle.
Week 1 – 4 workouts
Week 2 – 5 workouts
Week 3 – 5 workouts
Week 4 – 4 workouts
This is a one time purchase and you will have access to the tools for life.
The diet plan includes meats, dairy, fish and so isn’t suited to vegans. If you would like a tailored diet plan created to suit your dietary needs and preference then please contact me.
Yes, its suitable for beginner to advanced. If you need to make the workouts easier you can take more rest. All of the exercises show demonstration videos so you can see how to perform each movement correctly.
A set of dumbbells and a booty band.