A Body Transformation Designed By A Woman, For A Woman

Your Workouts...

Your Diet Plan...

The Body Transformation - GYM WORKOUTS

$299
$ 199
  • 12 weeks of cycle synced gym workouts
  • Burn fat, sculpt your abs, tone your upper body and shape your booty
  • All powered through an easy-to access app on your smartphone
  • A macro counted diet plan for each phase of your hormonal cycle
  • Easy to follow and easy to cook recipes
  • Rituals and habits for your mindset, your body and your energy in each phase of your cycle
  • Step by step morning routine & step by step sleep optimisation routine
  • A 12 Week Body Transformation Program designed by a woman, for a woman

The Body Transformation - HOME WORKOUTS

$299
$ 199
  • 12 weeks of cycle synced home workouts
  • Burn fat, sculpt your abs, tone your upper body and shape your booty
  • All powered through an easy-to access app on your smartphone
  • A macro counted diet plan for each phase of your hormonal cycle
  • Easy to follow and easy to cook recipes
  • Rituals and habits for your mindset, your body and your energy in each phase of your cycle
  • Step by step morning routine & step by step sleep optimisation routine
  • A 12 Week Body Transformation Program designed by a woman, for a woman

FAQ'S

The amount of workouts each week fluctuates with each phase of your hormonal cycle.

Week 1 – 4 workouts

Week 2 – 5 workouts

Week 3 – 5 workouts

Week 4 – 4 workouts 

This is a one time purchase and you will have access to the tools for life. 

The diet plan includes meats, dairy, fish and so isn’t suited to vegans. If you would like a tailored diet plan created to suit your dietary needs and preference then please contact me.

Yes, its suitable for beginner to advanced. If you need to make the workouts easier you can take more rest. All of the exercises show demonstration videos so you can see how to perform each movement correctly. 

A set of dumbbells and a booty band.