LOWER BODY
Unilateral Banded Points
Pop Squat Jumps
High Knees On Spot
Feet Elevated Glute Bridge
Feet Elevated Glute Bridge + Abduction
Dumbbell Straddle Squat
Feet Elevated Glute Bridge
FEGB+ Abduction
Dumbbell Straddle Squat
Banded Unilateral Curtsy Lunge
Banded Alternating Points
Standing Cable Abduction
Seated Abduction Machine
Barbell banded hip thrust
Dumbbell Reverse Lunge
Dumbbell Bulgarian Split Squat
Dumbbell Banded Squat Side Steps
Dumbbell Romanian Deadlift
Dumbbell Banded Hip Thrust
Dumbbell Reverse Lunge To High Knee
Crunch Extensions
Bodyweight Bulgarian Split Squat
Banded Squats
Banded Squat Jumps
Banded Squat + Abduction
Banded Reverse Lunge To High Knee
Banded Reverse Lunge
Banded Jacks
Banded Bridge + Abduction
Dumbbell Banded Squat Side Step
Dumbbell Banded Romanian Deadlift
Dumbbell Banded Reverse Lunge + High Knee
Dumbbell Curtsy Lunge
Banded Squat Side Steps (one side only)
Clamshell
Banded Standing Abduction
Banded Squat Side Steps
Kneeling Kickback + Fire Hydrant
Banded Glute Bridge
Banded Bridge Abductions
Banded Glute Bridge (half range)
Kneeling Fire Hydrant
Kickback Crossovers
Kneeling Kickbacks
Banded Dumbbell Glute Bridge
Dumbbell Straddle Squat (with pulse)
Dumbbell Single Leg Romanian Deadlift
Dumbbell Single Leg Glute Bridge
Banded Seated Abduction
Dumbbell Single Leg Romanian Deadlift (regression)
UPPER BODY
Tricep Dips
Push Up (Regression)
Plank Twists
Banded Plank Side Steps
Push Ups
Plank Elbow To Knee
Leg Raises
Bodyweight Plank Rows
Crunch Complex
Dumbbell Plank Rows
Plank Shoulder Taps
Crunches
Side Plank Dips (regression)
Plank Walk-Outs
Side Plank Dips
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