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✓ Learn the formula designed for a woman to thrive

✓ Burn Fat, tone your back & arms, sculpt abs & shape your glutes (without the "bulk")

✓ The Perfect workout split combining Strength lower body days, pilates style higher rep arms days and cardio

✓ Nutrition, recipes, daily high vibe tick Lists and new habits that will leave you feeling your best & glowing from the inside, out

✓ one time purchase - you keep the program for life!

✓ workouts powered through an app on your smartphone

✓ Exercise demo videos included for every workout

✓ Burn fat, tone your arms & back, sculpt your abs and shape your glutes without the "bulk"

✓ morning and evening routine to boost your mood, energy and motivation

✓Easy to cook macro counted recipes for each phase of your hormone cycle

✓ Daily rituals with a tick list to help you transform & glow from the inside, out

✓Luteal & menstrual phase guides so you can adjust & thrive in each phase of your cycle

✓ Get Access To BOTH Gym And Home Workout Program

✓ One time purchase, access to the program for life

The foods you choose to put into your body play a big factor in how you feel on the inside and how you glow and transform on the outside.

The recipes included are easy to cook, but still designed to be tasty, nutritious and full of healthy ingredients that raise serotonin & boost skin health.

Feel your best & glow from the inside, out!

You also receive separate luteal & menstrual phase recipe books.

The macros and ingredients change in these phases to give you a way of eating that is most optimal to keep your energy & mood high whilst reducing PMS symptoms like bloat, fatigue, water retention & cravings.

✓ Burn fat, Reduce bloating & wake Up feeling light Each day

✓ Guidance on eating for Pleasure (alcohol / dessert etc)

✓ less cravings, feel Satisfied with Your food

✓ Tips on how to manage a calorie deficit & combat hunger

✓ Learn how to change your diet throughout your hormonal cycle

FAQ'S

Is the diet suitable for vegans / plant based?

The recipes include both meat, fish & dairy and so aren’t suited towards a vegan diet. If you want to continue following a vegan diet you can use the recipes as a baseline and make vegan alternative swaps.

Can the workouts be done at home?

Yes! You get access to both gym and home workout program. For the home workouts you will need dumbbells and a booty band.

Is this a muscle building program or fat loss program?

This is a fat burning program that will sculpt your body at the same time, but in a lean and toned way rather than a “bulk”. You will see your legs, arms and back tone up whilst your glutes will shape and lift. This is not an ideal program for you if you want to gain weight or build large amounts of muscle mass.

Is this program suitable for beginners?

Yes, there are exercise demo videos embedded in the workouts for you to see how to perform each exercise. There are also prompts in the notes section on the workouts explaining how to make some parts of the workouts easier. more challenging to suit both beginner and advanced. You also have access to chat to me via the WhatsApp group chat if you need an extra help / alternatives as a beginner.

How many workouts are there per week?

There are 4 weights workout a week and 2 cardio & core workouts a week, with one day for recovery.

Does the program expire?

You get access to the program for life once you purchase.