The mindset and the movement side of the program is suitable for absolutely anybody! The diet plan has a high focus on animal proteins and healthy fats in the form of dairy products and so really isn’t catered for vegans or plant based. However the nutrition ebook is full of information and tools for healthy eating habits such as emotional eating, social eating, eating for pleasure, eating habits, dieting tips etc.
The workouts are designed for those with gym access. However there are only 3 gym specific exercises that require a cable machine. These 3 exercises can be substituted out for dumbbell exercises or banded exercises. So if you have a set of dumbbells and a booty band you can still benefit from these workouts at home.
The diet plan is designed to optimise fat loss. The workouts are designed to tone up your booty, arms, back and legs. Overall you will burn fat whilst sculpting a lean physique. You won’t be building huge amounts of muscle in this program.
Yes. This program is suitable for absolutely anybody.
