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We combine healthy and effective methods of movement & nutrition to transform your physique, but at the same time we raise your vibration, teach you how to practice mindfulness & manifesting techniques so that you glow up from the inside and out.
This is so much more than transforming your physique.
LIKE, SO MUCH MORE!
In 8 weeks your energetic body, your internal self and your natural vibration will begin to elevate. Your aura is going to GLOW and RADIATE from you!
Your are going to transform your physique through burning fat, reducing inflammation, toning your body & sculpting lean muscle.
We are talking a full internal and external GLOW UP
You become what you consume! So if you want to glow up and transform your body, you need to eat foods that are aligned with those goals.
The 8 week glow diet includes anti-inflammatory foods, lots of salads, fruits and veggies, a little bit of fish and dairy, no meats but lots of colour and deliciousness!
The recipes are easy to follow and are not time consuming or include super expensive food ingredients. You also do not need a fully equipped kitchen to create the recipes in this program. We wanted to make this suitable for EVERYBODY!
The glow diet is designed around these 3 principles:
The foods you eat should not irritate your gut, leave you tired, bloated or uncomfortable.
Your food is more than just calories. The food you eat is the secret key to transforming your physique, raising your vibration, giving you high frequency energy, glowing up your skin and contributing to your healthy, happy life!
There are 5 workouts each week. The workouts alternate between upper body & abs, booty build and lower body sculpt. The workouts are no longer than 30 minutes and are given to you in real-time workout videos so you can follow along from anywhere.
A set of dumbbells, a booty band and a yoga mat. For some exercises you need something to step up onto like a chair, bench or small table.
You can modify any of the recipes to suit your dietary preference by taking out any non-vegan produce and replacing it for a vegan alternative.
