Home Phase 2

LOWER BODY

Banded Jacks

Banded Lateral Points

Banded Reverse Lunge

Banded Reverse Lunge + High Knee

Banded Squat + Abduction

Banded Squat Side Steps

Bulgarian Split Squat

Feet Elevated Bridge + Abduction

Kneeling Fire Hydrants

Kneeling Kickbacks

Standing Abduction