The 3 workouts included in this phase of the program are not designed to be stressful or cause you to burn out. The idea is that you look forward to the workouts and that they act as a positive addition to your week.

The workouts are challenging but once completed you should be left feeling alive, energetic and on a high vibration!

If you’re a beginner to exercising and you want to modify the workouts by making them a little shorter, adding in more rest or taking out some of the exercises because your body feels better when you do that, then this is FINE. 

I trust that you will listen to your body throughout this program and ONLY do what feels good for you! 

The amount of exercise that you choose to do in your week will also come down to how busy your lifestyle is. For example, if you have an active job, or you have children, then its likely you’re not going to have as much energy or time in your week as somebody who has a more inactive job with no kids. 

Tune into your body, listen to how she feels and then honour her. 

If it’s the end of the week, you still have one workout left but you’re exhausted and your body is sore then I wouldn’t expect you to do the workout. 

Every workout you complete should be a positive addition to your life and should leave you feeling amazing. 

If it doesn’t, don’t do it. 

Remember you need to create space in your life in order to add something new in, otherwise if we try to do too much this is where we burnout and become stressed. You can create space for your workouts by taking away your scrolling on instagram or Netflix watching or something that you perceive as “less important”.

 Create space by letting go of things that aren’t serving you a purpose so you can fill it with new things that will. 

It’s up to you on what days you choose to do your workouts, but it’s important that you give yourself at least one full day of rest between each workout to optimise your recovery.  

Here is an example of how you can structure your weekly workout schedule.