Module 7


To burn fat you need to be eating in a calorie deficit. Which if you return back to the burn diet module, I teach you how to do this without becoming obsessed with calorie counting.

When in a calorie deficit, your body has to use its own stores (such as body fat) for energy.

As you use your body’s fat stores for fuel, you can begin to feel a little bit hungrier or a little bit more tired than usual. 

Here are some tips on how to make eating in a calorie deficit more manageable for you, so that you can still glow, thrive and feel your best whilst you are transforming your physique and burning fat.

Different teas can benefit you in different ways. Here are a few of my favourite and their benefits.

Chamomile Tea:

Peppermint Tea:

Ginger + Lemon Tea:

Green Tea

Some more ways of managing your calorie deficit are: